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Shanti Yoga
Jun 1, 20212 min read
Mindful Mom: Your life, your choices
What is 3B? Breath, Break and Behave Emotional tension is easily caught up for most of the Moms due to household overwhelm, kids messy...
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Shanti Yoga
Apr 28, 20213 min read
How to get 20 Minutes a day for yourself- ME time, not always MOM time!!!
I GOT YOU, MAMAS '' You don’t have enough time for everything. You feel like you struggle with spending time with your kids and doing...
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Shanti Yoga
Mar 11, 20213 min read
How do meditation and healing sounds affect brainwave frequencies??
a) What is brainwave frequencies? Our brain waves pulsate and oscillate at particular frequencies that can be measured, just like sound...
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Shanti Yoga
Mar 10, 20212 min read
How and where to start if you are beginners on meditation?!
1. The power healing of meditation Meditation is a state of consciousness in which a person generates a feeling of going within...
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